When the weather gets hot, I love to cool down with refreshing and hydrating foods like cucumbers – and this cucumber sour cream dill salad is the most delicious way to do it. Cucumbers are really low in carbohydrates, so it’s a veggie that I always like to have in the fridge. so you end up feeling less hungry and more satiated between meals. You’ll also notice you can effortlessly go for longer periods of time without eating or feeling hungry and will have fewer cravings for processed/sugary foods. When you cut way back on your carb intake, your body produces less insulin and uses up its glycogen stores.
You can speed up the process or break a weight loss plateau by following our top tips. Most people lose 2-4 pounds (1-2 kg) during the first week. After that, it’s common to lose about 1 pound (0.5 kg) of excess weight per week. For decades we have been told to fear fat, a position that we have evidence to seriously question.75 We now have reason to believe that fat is likely not harmful, plus it is satiating and makes food taste great. If you don’t, some awesome keto breakfasts have no eggs at all.
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