People on the typical keto diet plan should consume about 75 percent of their calories from fat. Proteins comprise 20 percent — and carbohydrates make up just 5 percent.A keto diet may help control blood sugar and it could help you lose weight, but it may not be the healthiest choice for everyone. A keto diet is high in high-fat foods, moderate in high-protein foods, and very low in carbs.
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